Monday, March 9, 2020

A beautiful story!

The Black Telephone

When I was a young boy, my father had one of the first telephones in our neighborhood. I remember the polished, old case fastened to the Wall. The shiny receiver hung on the side of the box. I was too little to reach the telephone, but used to listen with fascination
when my mother talked to it.

Then I discovered that somewhere inside the wonderful device lived an amazing person. Her name was "Information Please" and there was nothing she did not know. Information Please could supply anyone's number and the correct time.

My personal experience with the genie-in-a-bottle came one day while my mother was visiting a neighbor. Amusing myself at the tool bench in the basement, I whacked my finger with a hammer, the pain was terrible, but there seemed no point in crying because there was no one home to give sympathy.

I walked around the house sucking my throbbing finger, finally arriving at the stairway. The telephone! Quickly, I ran for the footstool in the parlor and dragged it to the landing. Climbing up, I unhooked the receiver in the parlor and held it to my ear.

"Information, please," I said into the mouthpiece just above my head.

A click or two and a small clear voice spoke into my ear.
"Information."

"I hurt my finger..." I wailed into the phone, the tears came readily enough now that I had an audience.

"Isn't your mother home?" came the question.

"Nobody's home but me," I blubbered.

"Are you bleeding?" the voice asked.

"No,"I replied. "I hit my finger with the hammer and it hurts."

"Can you open the icebox?" she asked.

I said I could.

"Then chip off a little bit of ice and hold it to your finger," said the voice..

After that, I called "Information Please" for everything. I asked her for help with my geography, and she told me where Philadelphia was. She helped me with my maths.

She told me my pet chipmunk that I had caught in the park just the day before, would eat fruit and nuts.

Then, there was the time Petey, our pet canary, died. I called, "Information Please," and told her the sad story. She listened, and then said things grown-ups say to soothe a child. But I was not consoled. I asked her, "Why is it that birds should sing so beautifully and bring joy to all families, only to end up as a heap of feathers on the bottom of a cage?"

She must have sensed my deep concern, for she said quietly, "Wayne, always remember that there are other worlds to sing in."

Somehow I felt better.

Another day I was on the telephone, "Information Please."

"Information," said in the now familiar voice.

"How do I spell fix?" I asked.

All this took place in a small town in the Pacific Northwest. When I was nine years old, we moved across the country to Boston. I missed my friend very much.

"Information Please" belonged in that old wooden box back home and I somehow never thought of trying the shiny new phone that sat on the table in the hall. As I grew into my teens, the memories of those childhood conversations never really left me.

Often, in moments of doubt and perplexity I would recall the serene sense of security I had then. I appreciated now how patient, understanding, and kind she was to have spent her time on a little boy.

A few years later, on my way west to college, my plane put down in Seattle. I had about a half-hour or so between planes. I spent 15 minutes or so on the phone with my sister, who lived there now. Then without thinking what I was doing, I dialed my hometown
operator and said, "Information Please."

Miraculously, I heard the small, clear voice I knew so well.
"Information."

I hadn't planned this, but I heard myself saying,

"Could you please tell me how to spell fix?"

There was a long pause. Then came the soft spoken answer, "I guess your finger must have healed by now."

I laughed, "So it's really you," I said. "I wonder if you have any idea how much you meant to me during that time?"

"I wonder," she said, "if you know how much your call meant to me. I never had any children and I used to look forward to your calls."

I told her how often I had thought of her over the years and I asked if I could call her again when I came back to visit my sister.
"Please do," she said. "Just ask for Sally."

Three months later I was back in Seattle.

A different voice answered, "Information."

I asked for Sally.

"Are you a friend?" she said.

"Yes, a very old friend," I answered.

"I'm sorry to have to tell you this," She said. "Sally had been working part time the last few years because she was sick. She died five weeks ago."

Before I could hang up, she said,

"Wait a minute, did you say your name was Wayne ?" "

"Yes." I answered.

Well, Sally left a message for you. She wrote it down in case you called. "Let me read it to you."

The note said, "Tell him there are other worlds to sing in. He'll know what I mean."

I thanked her and hung up. I knew what Sally meant.

(Story by Paul Villard. Originally published June, 1966 Readers Digest)

Never underestimate the impression you may make on others.

Whose life have you touched today?

Lifting you on eagle's wings.

May you find the joy and peace you long for.

Life is a journey... NOT a guided tour

Monday, January 9, 2017

Treating acne in coloured skin - courtesy AAD

10 tips for clearing acne in skin of color

The term “skin of color” refers to diverse skin types and complexions. It includes people of African, Asian, Latino, Mediterranean, Middle Eastern, and Native American descent.
People who have skin of color share some common skin care concerns. Near the top of this list is how to get rid of acne and the dark spots that often appear when acne clears.
The secret to seeing clearer skin lies in knowing what really works (and what doesn’t) when it comes to treating darker skin types. Below you’ll find 10 tips that science shows can lead to clearer skin.
  1. Treat both the acne and the dark spots. Many people seek a dermatologist's help for the dark spots, which can last much longer than the acne. It's important to treat the acne, too. When you get rid of the acne, you eliminate what's causing the dark spots.

  2. If you already have dark spots, dermatologists recommend treating both the acne and the dark spots at the same time.

  3. Prevent dark spots and scars by treating acne early. Studies show that treating acne when it's just beginning can prevent acne from getting worse. If acne worsens, becoming moderate to severe before treatment begins, people with skin of color have a higher risk of developing:
  • Spots and patches of darker skin
  • Keloids, a type of raised scar

  1. Use acne products that work well in skin of color. Not every acne product works well in skin of color. If you’re looking for products to treat mild acne, dermatologist recommend using products that contain one or more of these ingredients:

    A retinoid and benzoyl peroxide:This means buying two different products, but this combination works well in skin of color. The retinoid helps to unclog pores and reduce inflammation. It can clear pimples, blackheads, and whiteheads. A retinoid can also prevent new breakouts.

    Benzoyl peroxoide can remove the bacteria that causes acne. If you're worried about it causing light spots on your skin, don't be. That’s a myth. It won't. It will, however, bleach clothing, sheets, pillow cases, and towels.

    To prevent benzoyl peroxide from irritating your skin, start with a product that contains 2.5% benzoyl peroxide. Products that contain more can cause dryness and flaking, which can worsen acne. If the 2.5% product irritates your skin, try using it every other day.

    If you pick, pop, or squeeze acne, you increase your risk of getting a scar.

    Salicylic acid: This active ingredient helps unclog pores and prevent new acne breakouts.

    Retinol: This can unclog pores and fade dark spots. 

    You’ll find benzoyl peroxide, salicylic acid, or retinol in acne products that you can buy without a prescription.

    The U.S. Food and Drug Administration (FDA) has approved one retinoid, adapalene gel 0.1% (brand name Differin gel), for sale without a prescription. It is scheduled to be available in January 2017.
  2. Make some changes if acne only appears on your forehead and temples. If acne only appears in these areas, your hair oil may be the cause. This is so common that there's actually a name for it — pomade acne.

    You may be able to clear this acne by making some changes. Options that dermatologists recommend to their acne patients include:
  • Switch hair care products, using one that contains water or glycerin instead of oil.
  • Use the hair oil only in the middle of your scalp and ends of your hair.
If you continue to get breakouts, another option is to stop using these hair care products.
  1.  Use skin care products that won't clog your pores. Like hair oil, your skin care products could be causing your breakouts. If you apply a product that contains oil like cocoa butter or shea butter to your face, back, or chest, it can clog your pores. Clogged pores can lead to acne.

    To prevent skin care products from causing acne, use only products that are labeled “non-comedogenic” or “won’t clog pores.” 

  2. There’s absolutely no scientific evidence that cocoa butter can even out your skin tone, but it can cause acne.

  3. Stop using heavy, oily makeups to cover dark marks. While many women find this an effective way to hide blemishes, they often don’t realize that it’s also causing new blemishes.

    It’s okay to wear makeup if you choose mineral makeup or one that says “non-comedogenic.” Mineral makeup can do a great job of hiding dark spots. 

  4. Be gentle with your skin. Do you scrub your face to help get rid of acne blemishes? Are you convinced that popping a pimple or using strong soaps will lead to clearer skin? Hard as it is to believe, the truth is these things actually worsen acne.

    Science shows that what really works to clear acne is gentle skin care. When caring for skin with breakouts, you want to:
  • Use a mild cleanser that won't clog your pores. (The label may say "won't clog pores" or "non-comedogenic.")
  • Apply the cleanser gently with your fingertips, and use only your fingertips to wash and rinse your face.
  • Gently pat your skin dry with a clean towel.

  1. Wash caps and hats frequently.Wearing a baseball cap or anything else on your head without washing (or dry cleaning) it allows sweat, dirt, and oil to accumulate. This can cause acne to flare.

  2. See a dermatologist before using any type of chemical peel, microdermabrasion, or laser therapy to treat your acne. If you have darkly pigmented skin, even the at-home versions of these acne treatments can cause side effects like permanent dark marks and light spots.

    In the right hands, however, these treatments can be effective for treating acne in skin of color.

    If you’re thinking about one of these treatments, you should see a doctor who specializes in treating the skin, such as a dermatologist. The dermatologist should frequently use this treatment in people who have skin of color. Be sure to ask how many people with skin of color the doctor has treated.

  3. Seek a dermatologist’s help.With a dermatologist’s help, virtually every case of acne and most dark spots can be successfully treated. Some people need prescription-strength medicine. Others need a specific combination of treatments. A dermatologist can examine your skin and create a treatment plan tailored to your needs.

What are you waiting for? Try one of these tips today. After all, the science shows these really work.

Sunday, September 20, 2015

Acne

Acne in today's perspective has not just remained as the disease of the young - it has spread its wings all the way from children to the elderly . It is a global problem which is spreading like a wildfire ... Acne needs to be fraught with a new zeal as it not only has aesthetic ramifications but psychological ones too . Causes are wide spread all the way from hormonal disbalances  to dietary complications , environmental effects to medicamental side effects. We have a long way to go in this fight against ACNE . To be continued...